The beauty of the Bukhtarma Sea, surrounded by the Altai Mountains, attracts many tourists. And most recreation areas are surrounded by pine forests, which can make your vacation not only pleasant, but also healthy. After all, this region is surprisingly rich in mushrooms and wild berries. Well, as for medicinal herbs, you can collect and dry quite a few and then drink tea all winter and remember the wonderful holiday on Bukhtarma.
In the forest, depending on the season, you can pick up the following mushrooms, which are distributed almost everywhere: white podgrudok, black podgrudok, valui, russula. In birch and mixed forests, common boletus, pink moth, autumn honey fungus, tinder fungus, and fly agaric grow. Often found in these places are porcini mushrooms, red boletus, and pine saffron milk cap.
And a walk in the forest in these parts is simply amazing; you can walk through the forest for hours and not get tired. If your goal is to improve your health, “harden” your bronchi, and get rid of a cough, then go to the edge of a pine forest. It is best to do this in the warm season, when pine air is most beneficial. The air in the pine forest is almost sterile. It is estimated that one cubic meter of coniferous forest contains no more than 300 bacteria. In addition, pine essential oils, when oxidized by oxygen, release ozone, which has healing properties. So, a walk in the forest is not only pleasure, but also taking care of your health. After all, pine is most useful in its natural habitat.
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